„Pilates for Dancers“ Workshop with Inez Cruz

My name is Inez Cruz, and I come from Guatemala. Dance has been a part of my life for as long as I can remember—I have trained and performed throughout my entire life, exploring different styles and developing a deep understanding of movement and body awareness.

Since September of last year, I have been training at Tanz Zentrale Leipzig, where I continue to develop my strength, conditioning, flexibility, and overall athletic performance as a dancer.

In this workshop, we will focus on building strength, endurance, mobility, and flexibility through functional exercises and movement sequences designed especially for dancers and active individuals. My goal is to help you discover that effective training does not always require expensive gym memberships or heavy equipment. By learning how to use your own body efficiently and training with intention, you can significantly improve your physical condition, strength, and movement quality.

Whether you are a dancer or simply someone who wants to move better and feel stronger, this workshop will provide practical exercises that support a healthier, more capable, and more resilient body.

What to Bring

You are welcome to bring a yoga mat and ankle weights if you have them. However, they are completely optional and not required for the workshop. Most of the exercises can be done using only your body weight, and you will still get a great workout without any equipment.

If you don’t have a yoga mat or ankle weights, don’t worry—we have slim mats in the studio, so you can fully participate and enjoy the class just the same. 💪🩰✨

Language: English

Book your Tickets here: